4 habits women need to improve narcissism
 
 
4 habits women need to improve narcissism
27 December, 2020
For centuries, women have been striving to ensure equal rights in society, but they have not yet reached full gender equality. From an individual's point of view, the habit of improving self-love is important.
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Habits that improve self-love are those that promote a close relationship with one's own needs and aspirations. These habits develop with daily effort. To love yourself means to know what you want and what you strive for. Narcissism is not selfish, it is a basic form of esteem.

What is narcissism?

For centuries, women's desires have always been behind the scenes in a patriarchal society. Women have believed that being a good mother and wife is loving themselves. It was considered narcissistic to endure unfair treatment, hide pain, and satisfy others.

Fortunately, times are gradually changing. However, the reality is that there is still a big difference between men and women. First of all, from an individual's point of view, all women can love themselves, prioritize their dreams and passions, and support this change.

The habit of self-love is very positive for femininity. These habits include having dreams, running toward dreams, maintaining a natural and healthy body, and doing outdoor or indoor activities as you wish.

In short, you learn to think deeply about your own needs and feelings, understand what's healthy or bad for you, and set the lines that make your life as full as possible.

4 habits for self-love

To achieve a full and happy life, it's important to add these narcissistic habits to your daily routine.

Listen to yourself
As a woman, pursue your dreams and achieve whatever goals you threw yourself.

Not surprisingly, women have historically been influenced by the social gaze that weighed heavily on them. In most cultures, women have been treated like objects or police officers, and parenting has been recognized as the most important role of women.

Even the most basic exercise of rights has not been easy, and in many countries, women have yet to exercise them. However, Western women can choose their own lives with relative freedom. The reason why we say "relative" here is that if a woman says she will not have her children, she will be tailored by her society or her own family.

For this reason, listening to your own wishes is the most important narcissistic habit. In choosing your specialty, spouse, and clothes to wear, you need to relate to what you want.

Simon de Beauvoir said, "Women are not born, they are made." Nothing is fixed in your own life. It is your own life.

Read More: Common Sexist Bias

Let's say positive to yourself

Naturally, narcissistic habits are interrelated. Acknowledging your shortcomings is the most beautiful thing a woman can do to herself.

The image of a woman who laughs, obedient, and settles in the reality of maternal love, let us remain only in old sculptures and paintings. No one else can force the image of a woman, nor can it be compared to other women.

Let yourself be happy
Let no one else take away her own happiness. Let's enjoy life as a woman!

Many women stay in unhappy relationships and do not realize that opportunities are always open to them. Keeping yourself away from pain is more difficult for women than for men. Men learn freedom and independence from birth.

Knowing this and that happiness is not guaranteed for women in a patriarchal society, it is almost impossible to remain indifferent to this. Whether you are in a relationship with a partner, a friendship with a friend, a work or a family relationship, you have to take a step further for your self-esteem.

It's entirely up to you to meet your needs and live the life you dream of.

Read more: 6 Habits for Being a Happy and Successful Woman

Let's develop ourselves

You have to have big dreams in every way, but also personally. You must develop yourself for your passion and dreams, and live with that passion and endeavor.

You need to grow in a way that creates new relationships and feels full. This doesn't mean making a big difference overnight. The word enlightenment means patience and dedication.

Self-development implies a commitment to setting goals for yourself and achieving them. That way, you can always create a happy and satisfying life for yourself. Narcissism is like a seed to plant for future happiness. Where there is love, there is happiness, and where there is positive habits, there is hope.

If you deserve to be loved and can dedicate yourself to yourself, the first button is already in place. He has already begun a journey to achieve his wishes. Add to this the four habits you need to improve your self-love, and you will surely be one step closer to the desired outcome.

If you practice self-love, you can be loved the way you want
By practicing self-love, you can be loved by the other person as you wish. Let's take a closer look. In fact, when growing up, few people tell us what they value themselves, so many people tend not to take much of the importance of narcissism.
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3 tips to overcome tough times

Daily stress, relationships, and disappointment are some of the reasons people fall into depression. However, you can recover from difficult times and overcome any obstacles that hinder you.We all go through good and bad times throughout our lives. But sometimes bad times can trigger a depressed state that affects your daily life and relationships with others. Today, here are three tips for overcoming tough times.3 tips to overcome tough timesI'll talk about some tips for overcoming tough times. I am sure you will be able to overcome all difficulties!1. Positive mindsetThink of successive defeats as a time to improve yourself and learn.The first tip for overcoming tough times is to have a positive mindset. Sometimes depression comes into your mind in the way you look at yourself and your expectations for the future. Remember that reality distortion is a symptom of depression when these kinds of thoughts appear.Likewise, don't forget that you won't be able to get out of the cycle unless you change your mindset. A positive attitude is essential to getting rid of the negative thoughts that trigger depression. Thinking in a more balanced way can help you understand that things aren't worse than you think.To reinforce a positive mindset in this sense, you need to confirm that you are in a transitional stage that you can overcome and look forward to better times in the future. Thanks to a positive mindset, you will be much stronger if you can overcome successive defeats, as well as change your thinking patterns about life.Read More: 6 Tips to Regain Control When Your Life Goes Bad2. Social activitiesSocial activities provide opportunities for new advice and support during difficult times.Second, we must know that social activities are one of the keys to overcoming tough times. It may take some effort, but stay socially active. We know that at this time you may want to take your own space and get away from people who make you feel good.But from now on, face-to-face interaction should be prioritized. This means that social media and phone calls are great ways to stay in touch, but they don't provide the same kind of quality time as in-person activities.The simple act of talking to your friends at this point allows you to explain how you are feeling. This behavior will give you adequate advice. Remember it's time to get the advice you need. So don't feel bad about it and thank your friends and loved ones for good advice.Read more: 8 ways to build resilience in your life3. Let's moveExercise fills you with good feelings and well-being.Finally, if you are depressed, it is important to move your body to exercise. Staying closed at home is one of the worst behaviors. This will only make you sadder.Likewise, exercise is a powerful tool for fighting depression and one of the most important tools for recovery. Exercise for at least 30 minutes a day to improve your mood. Exercise will help you feel full of energy.We recommend doing continuous and rhythmic movements with your arms and legs moving. Examples include running, dancing, swimming, lifting weights, and cycling. You should also think about exercising with others. Because it helps you stay motivated.Last but not least, remember that the methods you have suggested for overcoming tough times serve as a guide for how to act when you go through them. If you are seriously depressed or have positive thoughts about suicide, you should consult your doctor or mental health professional.Keep a positive attitude and remember that this is part of the process of helping you feel much better.Why CrossFit workouts are great for kidsWould you like your child to start playing sports? We recommend CrossFit Exercises for Kids, a training system that is very beneficial for your child. What makes CrossFit exercise so good for children? But before we start looking at it, let's know what CrossFit is.

   
4 things you need to know about a low-sodium diet

A sodium-free diet can help prevent all complications caused by excess salt. However, sodium is also essential for proper physical function.A low-salt diet is a diet that limits the intake of sodium-rich foods. In general, those who decide (or have to decide) to follow these types of diets are those who suffer from high blood sodium levels. Some of these conditions are hypertension, kidney disease and heart failure.Now let's review four important facts you need to know about a low-salt diet!50% of the table salt is composed of sodium and the remaining element is chlorine. For these reasons, common salts are chemically known as sodium chloride.Salt is the largest source of sodium in the diet. However, through the food, the salt added to the food during the manufacturing process is used to ingest another small portion of this inorganic substance.Even though sodium is vital to life, the body needs only a small amount. This is because high salt intake can be harmful to your health.This inorganic substance is essential for the body to retain water properly, to ensure normal cell exchange, and to maintain blood homeostasis.How can I find out the sodium content of a food?It is important to read the label that mentions the amount of sodium to be examined for low or high sodium content in foods.The amount of sodium is expressed in milligrams (mg). The column of food labels labeled as a percentage of the daily value indicates the amount of each nutrient contained in that food.In this regard, foods with low sodium content are foods with less than 5% of the daily requirement for this inorganic substance. On the other hand, foods with 20% or more are considered to have a high sodium content.Other contents that can be seen on food labels are:Sodium-free: Less than 5 mg of sodium per serving.Very low sodium content: less than 35 mg of sodium per serving.Low sodium content: 140 mg or less of sodium per serving.Reduced Sodium: 25% or more less sodium per serving than the general type.No salt or salt added: No salt was added during food processing. However, the food itself may still contain sodium.As mentioned above, salt is essential to life, but it should be taken in appropriate amounts. Therefore, it is very beneficial to reduce sodium to sustainable levels or add natural salts to foods. Some of these advantages are:Lower Blood Pressure: Excessive sodium intake can lead to high blood pressure, a risk factor for heart disease.Reduce the risk of developing certain illnesses: Adopting these eating habits can alleviate constipation and fluid retention.Help with weight loss.Read more: How to make citrus jam with low sugar contentHow to find a low-salt diet balanceA low-salt diet can help avoid all complications due to excess salt. However, as we already know, sodium is essential for proper physical function. Therefore, we need to find a balance.Some recommendations in this regard are:Do not use salt when cooking. Foods already contain natural salt. Instead, vinegar, spices and lemons can be used to enhance the flavor of the food.Let's change the cooking method. Cooking methods generally remove much of the natural flavor of food. So find out how to steam, wrap in oil blotting paper, or aluminum foil to cook.Let's look for a thicker olive oil. Olive oil offers many benefits and adds a touch of food.

   
15 best herbs

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Blue VerbenaHerbal therapists have used verbena for centuries throughout history. However, studies on the use of this herb in humans are lacking.Verbena's therapeutic properties are primarily due to its stimulating effects on the liver and other organs and its relaxing effects on the nervous system.Verbena is a pain reliever and natural sedative that is useful for many diseases. Some also say that this herb can be used as an expectorant to treat chronic bronchitis, or to reduce joint pain.Moreover, herbalists believe that verbena is particularly useful for depression caused by chronic diseases.6. GinsengGinseng is used as a general tonic by modern Western herbalists and traditional Chinese doctors. They believe that ginseng stimulates and strengthens the central nervous system. 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HawthornHawthorn is used for heart and vascular diseases such as congestive kidney failure, chest pain, and irregular heartbeat. In addition, many people use hawthorn to treat hypotension and hypertension, arteriosclerosis, and high cholesterol.Studies to date have shown that hawthorn may be effective in treating congestive heart failure. However, research on other uses related to the heart is not enough to determine if it works.Read More: Best Herbs & Spices for Your Brain9. DandelionDandelion is useful for a variety of conditions. However, there is not enough scientific evidence to accurately determine if it actually works.However, dandelion can be useful for treating anorexia, abdominal pain, intestinal gas, gallstones, joint pain, muscle pain, eczema, and bruising. Dandelion is also used as a laxative to increase urine production and increase bowel movements. In addition, it is used as a skin toner, blood tonic and digestive tonic.You can also consume dandelion in green salads, soups, wines and teas.10. VitexMany herbalists recommend this herb for irregular menstrual cycles, PMS and menopause symptoms. Some also use it to treat fibrocystic breasts, prevent involuntary miscarriage in women with low levels of the hormone progesterone, and increase breast milk.Some men use vitex to increase urine flow, treat benign hyperplasia of the prostate, and reduce sexual desire.11. Licorice RootLicorice root can be useful for a variety of digestive problems, such as gastric ulcers, abdominal pain, cholic acid, and persistent inflammation of the stomach wall (chronic gastritis).Some people use licorice for sore throat, bronchitis, cough, and bacterial or viral infections.12. GingerGinger is commonly used to treat various types of gastrointestinal problems, including dizziness, nausea, cholic acid, gastrointestinal discomfort, gas and diarrhea. 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The effect of smoking on mental health

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However, it is unclear whether smoking causes depression or whether depression encourages people to smoke.After all, the ingredients in tobacco exacerbate the brain mechanisms that help produce dopamine, a key hormone for health. At first it seems to be irritating, but in the long run it interferes with separation.Tips for Quitting SmokingDeciding to quit smoking will significantly improve your physical and mental health. The many benefits of quitting smoking can be recognized in the first few weeks. However, quitting smoking is not always easy, so it's a good idea to refer to the following tips.Making a quit smoking planSudden quitting smoking is the most difficult way to say goodbye to smoking. Thus, smokers are most likely to reach their goals by designing a multi-way plan with professional help.Choosing the right time to make your quit decision will be key to your success. This reduces the tendency to give up when there is anxiety, crisis, or big change. Here are some of the ways you can include in this plan:Improve your eating habits, introduce an exercise routine, and gradually change your habits.Avoid environments that encourage smoking (party, bar, etc.).Engage in healthy habits such as meditation, aromatherapy, and therapeutic massage.Start an activity that requires concentration.Record caution.Save money spent on cigarettes.Diet improvementA healthy diet can benefit from faster quitting smoking.If you want to quit smoking, a complete and balanced diet can be very useful. It's not the only solution to withdrawal syndrome, but it can have a positive effect. Foods with high nutritional quality help mitigate the effects of toxins on physical and mental well-being.It is recommended to eat five or six times a day, including the following foods.Lean meat and fishFresh fruits and vegetablesWhole grainNuts and seedsolive oilRead more: 4 vitamins to help your lungs heal after smokingIncrease fluid intakeThere are beverages that increase the pleasure of smoking. Soft drinks, alcohol, tea, and coffee are said to enhance the taste of smoking. Therefore, it is advisable to limit your intake of these beverages and increase your water intake during the day. Ideally, you should drink at least 2 liters of water per day.Get professional and family helpIn the most severe cases, smoking psychological therapy can help.Individual or group counseling can also help smokers change their habits. Conversation therapy is useful for modifying behaviors that lead to smoking habits. In fact, psychologists can suggest methods such as cognitive behavioral therapy. This therapy is very effective when smokers also have symptoms of mental health problems. In addition, family support is essential, especially if other family members also smoke.Are you planning to quit smoking?If so, follow the recommendations shared in this article. If these don't work, talk to a professional about other alternatives, such as nicotine replacement therapy.10 natural ingredients that cleanse smokers' lungsToday, we introduce natural ingredients that cleanse smokers' lungs. The lungs play an essential role in life. It provides the oxygen we need to live and discharges carbon dioxide through breathing. It also has a respiratory function that filters out harmful environmental factors and prevents certain diseases from developing.referencesLose weight with eggplant and lemon waterEveryone knows that eggplant is very good for health. However, it is not widely known that mixing eggplant and lemon will increase its benefits. 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