Women's Three Sexual Problems and How to Deal
Women's Three Sexual Problems and How to Deal
December 2017, 2020
Many women's sexual problems are associated with stress, anxiety, and even taboo. Therefore, it is important to analyze the situation, discover the cause, and learn to relax and enjoy fun sex.
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Sexual problems are very rare, but openly taboo. In fact, these issues can affect both men and women. However, in this article, I will try to focus on the issue of female sexuality.

No matter what, it is important to discover the cause, face the problem, and overcome it in an appropriate way. From below, let's see how to overcome the three sexual problems of women.

Three General Sexual Problems in Women

Most of the most common female sexual problems are associated with psychological problems. So affected people can fall into a negative vicious circle because they feel guilty about not being able to enjoy sexual intercourse and worry about not knowing if they will "disappoint" their partner.

For these reasons, most treatments include sexual therapy. In fact, sexual dysfunction and difficulty can make a woman feel guilty, which means that anxiety can increase a lot and the problem can be exacerbated.

Participation of partners is also essential. In fact, a partner's attitude towards sexual problems can be the key to solving the problem. Therefore, in this case, sexual activity is not required or compulsory. Instead, they have to understand and be patient with the other person. This is why the cooperation and participation of the two is essential so that they can prevent more stress, learn together, relax and enjoy sex.

Next, let's get into the main subject and investigate the three sexual problems of women.

Mirror vagina

These problems can result in a negative cycle affecting women's sexual health.

The mirror vagina is a problem characterized by involuntary contractions of the pelvic muscles that surround the vagina. Therefore, it cannot be closed or narrowed to induce pain during sexual intercourse or to have complete sexual intercourse. When pain occurs, doctors call it Songkyoton.

The cause can be a physical or psychological problem, which includes:

Hymen that has hardened
Quality stenosis
Anxiety about insertion
Victims of rape and sexual abuse

In each case, the obstetrician and gynecologist will tell you what to do and what treatment to receive. You can also tell if you want to visit a psychologist. Also, Kegel exercise is always the recommended method, which allows us to better control and strengthen my pelvis.

Read more: 5 reasons why you're not happy with sex


As the name implies, frigidity does not reach orgasm. It can also occur with proper stimulation and sexual desire. For these reasons, frigidity is also closely associated with mental states such as depression, anxiety, sexual prejudice, and taboo.

In general, treatment of frigidity involves certain self-understanding manipulations. For example, learn how to know your body, sexual arousal skills, and the use of vibrators. Marital sex therapy can also help overcome this problem.

However, sometimes frigidity is associated with other causes such as menopause. In this case, the doctor can prescribe a topical estrogen cream.

Read more: More sex? Better sex?

Decreased Libido (HSDD)

Unlike other problems, HSDD has no obvious cause for not being able to enjoy sexual intercourse.

Decreased libido is a long-term lack of frigidity and a lack of interest in sexual contact, often inducing people suffering from pain to avoid it altogether. The cause is most psychological. Also, women are really frustrated, given the fact that in most cases it is not clear why they lack sexual desire.

Some of the causes of this failure are:

Relationship problems
Hormonal imbalance
Alcohol or drug problems

Patients whose causes can lead to this disorder must be properly assessed to identify the problem and resolve the problem. If the cause is psychological, cognitive behavioral therapy may help. Marital sex therapy can also help to overcome this.

Freedom, relaxation, discovery

Sexual treatment is a good way to solve relationship problems.

In short, most women's sexual problems are associated with stress, anxiety, or other psychological conditions, except during periods characterized by hormonal changes such as menopause and pregnancy. Whether your sexual life is still taboo, or for any other reason, it's best to consult an expert and, above all, get the help and support of your partner.

In fact, women should not be blamed for sexual problems. She must not be forced to do anything. This only induces more stress and exacerbates the problem.

The point is to patiently walk the path of sexual self-understanding and sexual liberation until you can discover the cause and enjoy a truly satisfying sexual life from there.

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4 habits women need to improve narcissism

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3 tips to overcome tough times

Daily stress, relationships, and disappointment are some of the reasons people fall into depression. However, you can recover from difficult times and overcome any obstacles that hinder you.We all go through good and bad times throughout our lives. But sometimes bad times can trigger a depressed state that affects your daily life and relationships with others. Today, here are three tips for overcoming tough times.3 tips to overcome tough timesI'll talk about some tips for overcoming tough times. I am sure you will be able to overcome all difficulties!1. Positive mindsetThink of successive defeats as a time to improve yourself and learn.The first tip for overcoming tough times is to have a positive mindset. Sometimes depression comes into your mind in the way you look at yourself and your expectations for the future. Remember that reality distortion is a symptom of depression when these kinds of thoughts appear.Likewise, don't forget that you won't be able to get out of the cycle unless you change your mindset. A positive attitude is essential to getting rid of the negative thoughts that trigger depression. Thinking in a more balanced way can help you understand that things aren't worse than you think.To reinforce a positive mindset in this sense, you need to confirm that you are in a transitional stage that you can overcome and look forward to better times in the future. Thanks to a positive mindset, you will be much stronger if you can overcome successive defeats, as well as change your thinking patterns about life.Read More: 6 Tips to Regain Control When Your Life Goes Bad2. Social activitiesSocial activities provide opportunities for new advice and support during difficult times.Second, we must know that social activities are one of the keys to overcoming tough times. It may take some effort, but stay socially active. We know that at this time you may want to take your own space and get away from people who make you feel good.But from now on, face-to-face interaction should be prioritized. This means that social media and phone calls are great ways to stay in touch, but they don't provide the same kind of quality time as in-person activities.The simple act of talking to your friends at this point allows you to explain how you are feeling. This behavior will give you adequate advice. Remember it's time to get the advice you need. So don't feel bad about it and thank your friends and loved ones for good advice.Read more: 8 ways to build resilience in your life3. Let's moveExercise fills you with good feelings and well-being.Finally, if you are depressed, it is important to move your body to exercise. Staying closed at home is one of the worst behaviors. This will only make you sadder.Likewise, exercise is a powerful tool for fighting depression and one of the most important tools for recovery. Exercise for at least 30 minutes a day to improve your mood. Exercise will help you feel full of energy.We recommend doing continuous and rhythmic movements with your arms and legs moving. Examples include running, dancing, swimming, lifting weights, and cycling. You should also think about exercising with others. Because it helps you stay motivated.Last but not least, remember that the methods you have suggested for overcoming tough times serve as a guide for how to act when you go through them. If you are seriously depressed or have positive thoughts about suicide, you should consult your doctor or mental health professional.Keep a positive attitude and remember that this is part of the process of helping you feel much better.Why CrossFit workouts are great for kidsWould you like your child to start playing sports? We recommend CrossFit Exercises for Kids, a training system that is very beneficial for your child. What makes CrossFit exercise so good for children? But before we start looking at it, let's know what CrossFit is.

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