4 things you need to know about a low-sodium diet
A sodium-free diet can help prevent all complications caused by excess salt. However, sodium is also essential for proper physical function.

A low-salt diet is a diet that limits the intake of sodium-rich foods. In general, those who decide (or have to decide) to follow these types of diets are those who suffer from high blood sodium levels. Some of these conditions are hypertension, kidney disease and heart failure.

Now let's review four important facts you need to know about a low-salt diet!

50% of the table salt is composed of sodium and the remaining element is chlorine. For these reasons, common salts are chemically known as sodium chloride.

Salt is the largest source of sodium in the diet. However, through the food, the salt added to the food during the manufacturing process is used to ingest another small portion of this inorganic substance.

Even though sodium is vital to life, the body needs only a small amount. This is because high salt intake can be harmful to your health.

This inorganic substance is essential for the body to retain water properly, to ensure normal cell exchange, and to maintain blood homeostasis.

How can I find out the sodium content of a food?
It is important to read the label that mentions the amount of sodium to be examined for low or high sodium content in foods.

The amount of sodium is expressed in milligrams (mg). The column of food labels labeled as a percentage of the daily value indicates the amount of each nutrient contained in that food.

In this regard, foods with low sodium content are foods with less than 5% of the daily requirement for this inorganic substance. On the other hand, foods with 20% or more are considered to have a high sodium content.

Other contents that can be seen on food labels are:

Sodium-free: Less than 5 mg of sodium per serving.
Very low sodium content: less than 35 mg of sodium per serving.
Low sodium content: 140 mg or less of sodium per serving.
Reduced Sodium: 25% or more less sodium per serving than the general type.
No salt or salt added: No salt was added during food processing. However, the food itself may still contain sodium.

As mentioned above, salt is essential to life, but it should be taken in appropriate amounts. Therefore, it is very beneficial to reduce sodium to sustainable levels or add natural salts to foods. Some of these advantages are:

Lower Blood Pressure: Excessive sodium intake can lead to high blood pressure, a risk factor for heart disease.
Reduce the risk of developing certain illnesses: Adopting these eating habits can alleviate constipation and fluid retention.
Help with weight loss.
Read more: How to make citrus jam with low sugar content

How to find a low-salt diet balance
A low-salt diet can help avoid all complications due to excess salt. However, as we already know, sodium is essential for proper physical function. Therefore, we need to find a balance.

Some recommendations in this regard are:

Do not use salt when cooking. Foods already contain natural salt. Instead, vinegar, spices and lemons can be used to enhance the flavor of the food.
Let's change the cooking method. Cooking methods generally remove much of the natural flavor of food. So find out how to steam, wrap in oil blotting paper, or aluminum foil to cook.
Let's look for a thicker olive oil. Olive oil offers many benefits and adds a touch of food.
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3 tips to overcome tough times

Daily stress, relationships, and disappointment are some of the reasons people fall into depression. However, you can recover from difficult times and overcome any obstacles that hinder you.We all go through good and bad times throughout our lives. But sometimes bad times can trigger a depressed state that affects your daily life and relationships with others. Today, here are three tips for overcoming tough times.3 tips to overcome tough timesI'll talk about some tips for overcoming tough times. I am sure you will be able to overcome all difficulties!1. Positive mindsetThink of successive defeats as a time to improve yourself and learn.The first tip for overcoming tough times is to have a positive mindset. Sometimes depression comes into your mind in the way you look at yourself and your expectations for the future. Remember that reality distortion is a symptom of depression when these kinds of thoughts appear.Likewise, don't forget that you won't be able to get out of the cycle unless you change your mindset. A positive attitude is essential to getting rid of the negative thoughts that trigger depression. Thinking in a more balanced way can help you understand that things aren't worse than you think.To reinforce a positive mindset in this sense, you need to confirm that you are in a transitional stage that you can overcome and look forward to better times in the future. Thanks to a positive mindset, you will be much stronger if you can overcome successive defeats, as well as change your thinking patterns about life.Read More: 6 Tips to Regain Control When Your Life Goes Bad2. Social activitiesSocial activities provide opportunities for new advice and support during difficult times.Second, we must know that social activities are one of the keys to overcoming tough times. It may take some effort, but stay socially active. We know that at this time you may want to take your own space and get away from people who make you feel good.But from now on, face-to-face interaction should be prioritized. This means that social media and phone calls are great ways to stay in touch, but they don't provide the same kind of quality time as in-person activities.The simple act of talking to your friends at this point allows you to explain how you are feeling. This behavior will give you adequate advice. Remember it's time to get the advice you need. So don't feel bad about it and thank your friends and loved ones for good advice.Read more: 8 ways to build resilience in your life3. Let's moveExercise fills you with good feelings and well-being.Finally, if you are depressed, it is important to move your body to exercise. Staying closed at home is one of the worst behaviors. This will only make you sadder.Likewise, exercise is a powerful tool for fighting depression and one of the most important tools for recovery. Exercise for at least 30 minutes a day to improve your mood. Exercise will help you feel full of energy.We recommend doing continuous and rhythmic movements with your arms and legs moving. Examples include running, dancing, swimming, lifting weights, and cycling. You should also think about exercising with others. Because it helps you stay motivated.Last but not least, remember that the methods you have suggested for overcoming tough times serve as a guide for how to act when you go through them. If you are seriously depressed or have positive thoughts about suicide, you should consult your doctor or mental health professional.Keep a positive attitude and remember that this is part of the process of helping you feel much better.Why CrossFit workouts are great for kidsWould you like your child to start playing sports? We recommend CrossFit Exercises for Kids, a training system that is very beneficial for your child. What makes CrossFit exercise so good for children? But before we start looking at it, let's know what CrossFit is.

Women's Three Sexual Problems and How to Deal

Women's Three Sexual Problems and How to DealDecember 2017, 2020Many women's sexual problems are associated with stress, anxiety, and even taboo. Therefore, it is important to analyze the situation, discover the cause, and learn to relax and enjoy fun sex.Definition and cause of nocturnal emissionCauses and cures for SongkyotonChest pain and menstrual cycleSexual problems are very rare, but openly taboo. In fact, these issues can affect both men and women. However, in this article, I will try to focus on the issue of female sexuality.No matter what, it is important to discover the cause, face the problem, and overcome it in an appropriate way. From below, let's see how to overcome the three sexual problems of women.Three General Sexual Problems in WomenMost of the most common female sexual problems are associated with psychological problems. So affected people can fall into a negative vicious circle because they feel guilty about not being able to enjoy sexual intercourse and worry about not knowing if they will "disappoint" their partner.For these reasons, most treatments include sexual therapy. In fact, sexual dysfunction and difficulty can make a woman feel guilty, which means that anxiety can increase a lot and the problem can be exacerbated.Participation of partners is also essential. In fact, a partner's attitude towards sexual problems can be the key to solving the problem. Therefore, in this case, sexual activity is not required or compulsory. Instead, they have to understand and be patient with the other person. This is why the cooperation and participation of the two is essential so that they can prevent more stress, learn together, relax and enjoy sex.Next, let's get into the main subject and investigate the three sexual problems of women.Mirror vaginaThese problems can result in a negative cycle affecting women's sexual health.The mirror vagina is a problem characterized by involuntary contractions of the pelvic muscles that surround the vagina. Therefore, it cannot be closed or narrowed to induce pain during sexual intercourse or to have complete sexual intercourse. When pain occurs, doctors call it Songkyoton.The cause can be a physical or psychological problem, which includes:EndometriosisHymen that has hardenedQuality stenosisAnxiety about insertionVictims of rape and sexual abusedepressionIn each case, the obstetrician and gynecologist will tell you what to do and what treatment to receive. You can also tell if you want to visit a psychologist. Also, Kegel exercise is always the recommended method, which allows us to better control and strengthen my pelvis.Read more: 5 reasons why you're not happy with sexFrigidityAs the name implies, frigidity does not reach orgasm. It can also occur with proper stimulation and sexual desire. For these reasons, frigidity is also closely associated with mental states such as depression, anxiety, sexual prejudice, and taboo.In general, treatment of frigidity involves certain self-understanding manipulations. For example, learn how to know your body, sexual arousal skills, and the use of vibrators. Marital sex therapy can also help overcome this problem.However, sometimes frigidity is associated with other causes such as menopause. In this case, the doctor can prescribe a topical estrogen cream.Read more: More sex? Better sex?Decreased Libido (HSDD)Unlike other problems, HSDD has no obvious cause for not being able to enjoy sexual intercourse.Decreased libido is a long-term lack of frigidity and a lack of interest in sexual contact, often inducing people suffering from pain to avoid it altogether. The cause is most psychological. Also, women are really frustrated, given the fact that in most cases it is not clear why they lack sexual desire.Some of the causes of this failure are:stressworrydepressionRelationship problemsHormonal imbalanceAlcohol or drug problemsmenopausePatients whose causes can lead to this disorder must be properly assessed to identify the problem and resolve the problem. If the cause is psychological, cognitive behavioral therapy may help. Marital sex therapy can also help to overcome this.Freedom, relaxation, discoverySexual treatment is a good way to solve relationship problems.In short, most women's sexual problems are associated with stress, anxiety, or other psychological conditions, except during periods characterized by hormonal changes such as menopause and pregnancy. Whether your sexual life is still taboo, or for any other reason, it's best to consult an expert and, above all, get the help and support of your partner.In fact, women should not be blamed for sexual problems. She must not be forced to do anything. This only induces more stress and exacerbates the problem.The point is to patiently walk the path of sexual self-understanding and sexual liberation until you can discover the cause and enjoy a truly satisfying sexual life from there.Does Reproductive Candida Affect Sex Life?Reproductive candida (yeast infection) is a very common type of infection. According to actual statistics, most women live once and get a yeast infection at some point. But have you ever wondered if reproductive Candida affects your sexual life? Let's check once to see if it really is.References5 foods to avoid for breakfastUnfortunately, some foods that many people eat for breakfast are not good for their health. Especially if you are on a diet. Even if you make unhealthy choices, but remember that breakfast is still the most important meal of the day.

The effect of smoking on mental health

Cigarettes don't just affect physical health. It leads to the onset of mental disorders and can even worsen. In this article, let's look at the effects of smoking on mental health.3 tips to overcome tough timesWhat scientists say about sleep paralysisWhat is learned helplessnessIt's no secret that smoking has negative health effects. The high concentration of toxic substances contained in tobacco exposes smokers to many diseases. However, in addition to its effects on physical health, smoking also affects the development and exacerbation of many mental disorders. Many people believe that tobacco is an effective way to relieve stress and worry, but it's far from beneficial.In this article, we will discuss the effects of smoking on mental health.The effect of smoking on mental healthCigarettes seem to ease the mind at first, but eventually lead to nervousness.Smokers firmly believe that smoking helps relieve stress and anxiety symptoms. Some people are convinced by the effect of smoking-like comfort. But this bad habit actually has the opposite effect in the long run.The toxic components of tobacco cause changes in brain chemistry. Nicotine creates an immediate feeling of relaxation, leading smokers to believe that cigarettes reduce anxiety. However, it is temporary and soon triggers withdrawal symptoms and a craving for cigarettes.Smoking seems to be the most effective way to control these reactions, but smoking is not a way to treat anxiety and its underlying causes. In fact, the anxiety is most likely caused by tobacco use in the first place.Read More: Scientists Uncover Brain Mechanisms That Control SmokingSmoking and depressionDepression is closely related to smoking. People with depression find it harder to quit because of the pleasure that nicotine gives. However, it is unclear whether smoking causes depression or whether depression encourages people to smoke.After all, the ingredients in tobacco exacerbate the brain mechanisms that help produce dopamine, a key hormone for health. At first it seems to be irritating, but in the long run it interferes with separation.Tips for Quitting SmokingDeciding to quit smoking will significantly improve your physical and mental health. The many benefits of quitting smoking can be recognized in the first few weeks. However, quitting smoking is not always easy, so it's a good idea to refer to the following tips.Making a quit smoking planSudden quitting smoking is the most difficult way to say goodbye to smoking. Thus, smokers are most likely to reach their goals by designing a multi-way plan with professional help.Choosing the right time to make your quit decision will be key to your success. This reduces the tendency to give up when there is anxiety, crisis, or big change. Here are some of the ways you can include in this plan:Improve your eating habits, introduce an exercise routine, and gradually change your habits.Avoid environments that encourage smoking (party, bar, etc.).Engage in healthy habits such as meditation, aromatherapy, and therapeutic massage.Start an activity that requires concentration.Record caution.Save money spent on cigarettes.Diet improvementA healthy diet can benefit from faster quitting smoking.If you want to quit smoking, a complete and balanced diet can be very useful. It's not the only solution to withdrawal syndrome, but it can have a positive effect. Foods with high nutritional quality help mitigate the effects of toxins on physical and mental well-being.It is recommended to eat five or six times a day, including the following foods.Lean meat and fishFresh fruits and vegetablesWhole grainNuts and seedsolive oilRead more: 4 vitamins to help your lungs heal after smokingIncrease fluid intakeThere are beverages that increase the pleasure of smoking. Soft drinks, alcohol, tea, and coffee are said to enhance the taste of smoking. Therefore, it is advisable to limit your intake of these beverages and increase your water intake during the day. Ideally, you should drink at least 2 liters of water per day.Get professional and family helpIn the most severe cases, smoking psychological therapy can help.Individual or group counseling can also help smokers change their habits. Conversation therapy is useful for modifying behaviors that lead to smoking habits. In fact, psychologists can suggest methods such as cognitive behavioral therapy. This therapy is very effective when smokers also have symptoms of mental health problems. In addition, family support is essential, especially if other family members also smoke.Are you planning to quit smoking?If so, follow the recommendations shared in this article. If these don't work, talk to a professional about other alternatives, such as nicotine replacement therapy.10 natural ingredients that cleanse smokers' lungsToday, we introduce natural ingredients that cleanse smokers' lungs. The lungs play an essential role in life. It provides the oxygen we need to live and discharges carbon dioxide through breathing. It also has a respiratory function that filters out harmful environmental factors and prevents certain diseases from developing.referencesLose weight with eggplant and lemon waterEveryone knows that eggplant is very good for health. However, it is not widely known that mixing eggplant and lemon will increase its benefits. In this article, I'll explain how we can lose weight with eggplant and lemon water!

Health conditions indicated by changes in eye color

Changes in eye color are a rare phenomenon that can startle everyone. The eyes are one of the most prominent areas of the face, and others will fix their gaze here.It is true that many people try to change the color of the iris through contact lenses or other surgery. However, if it happens unexpectedly and suddenly, it is usually due to a pathology. Of course, it can be a benign problem in some cases.In any case, it is essential to always consult with an expert. This article explains the main causes of eye color change.Diseases that cause eye color changesWesterners usually have a grayish blue eye color at birth. But that doesn't mean that the eye color of everyone born this way will stay that way for life. In reality, it is usually the opposite.This change in eye color is normal for several months. The baby has not yet developed the pigment that gives the iris color. This is why the color of the eyes finally completes with age.However, if the eye color changes in adulthood, it can be a worrying situation. In many cases, it is a symptom of an unknown pathology. Let's look at the most frequent causes one by one.Changes in eye color due to frecklesBefore talking about eye color changes, it's important to explain melanin first. Melanin is a pigment that exists in both the skin and eyes of our body and determines the color of the iris and the tone of the skin.Melanin is produced in cells known as melanocytes. Because these cells are present in both the skin and the eye, freckles and spots can also appear in the eye. Freckles are called eye birthmarks.It is very similar to freckles on the skin and consists of a positive proliferation of melanin-producing cells. When it appears around the retina, it is called a choroidal nevi.Like freckles and skin spots, eye birthmarks can also appear at any time in life. Therefore, this is one of the most frequent causes of eye color change.The problem is usually benign, but there is also a risk of becoming malignant. In other words, it can turn into melanoma. It is a much more aggressive tumor that increases the likelihood of affecting vision. According to a study published in a recent cancer study, eye melanoma is rare. Even so, estimates affect nearly 2,000 people each year in the United States.Read More: What is Malignant Melanoma?Iris corneal endothelial syndromeIt is an eye syndrome that causes corneal swelling, glaucoma, and changes in the iris. Glaucoma and changes in the iris change the color of the eyes. Therefore, certain cells in the cornea move toward the iris, causing deformation in the iris and pupil.In addition, this cell migration causes changes in the normal circulation of body fluids in the eye. When body fluid accumulates, the pressure inside the eyeball increases, causing glaucoma. The most frequent symptoms are blurred vision, changes in eye color, and pain.Read more: Why vision is blurredPigment dispersion syndromeIn general, the pigment that gives the iris color is at the back of the iris. In some people, the shape of the iris is different, which can rub against other areas of the eye. When this happens, the pigment is gradually released and spreads to other areas where the pigment should not exist.When this problem occurs, a situation similar to the one previously mentioned can occur. Pigments can interfere with the circulation of fluid in the eye. Therefore, there is a possibility of developing glaucoma. It can also change the color of your eyes.

15 best herbs

In this article, I'm going to describe the 15 best herbs that have proven to cure dozens of health problems over time. Learn how to use this herb to treat various health conditions naturally. However, you should always consult your doctor before using any herbal medicine for treatment and follow your doctor's instructions carefully.15 best herbs1.Black CohoshBlack cohosh is one of the most widely used herbs for the treatment of menopause. It also helps relieve pain associated with premenstrual syndrome (PMS).In addition, it is an alternative to hormonal drugs that reduce menopausal symptoms such as fever, night sweats, mood swings, vaginal dryness, and palpitations.Moreover, it is used as a treatment for not only migraine but also sleep disorders, especially menopause. However, it is best to consult with your doctor before using Black Cohosh.2. Wild YamWild yam, a traditional liver tonic, maintains hormonal balance and relieves morning sickness.3. Lion's TailMany people use Lionstail to treat anxiety or insomnia. It is also a good antiarrhythmic agent and reduces tachycardia and palpitations. It is also used for changes in the nerve-related heart rhythm and is helpful in cases of hyperthyroidism.4. SageThe benefits of sage are endless. Sage helps with digestion, asthma, bacterial and fungal infections, bile and bites, calms and irritates the nervous system, relieves colds and coughs.Essential oils derived from sage can help improve concentration and treat memory loss associated with Alzheimer's disease.You can also use sage externally to soothe painful diseases such as muscle stiffness, rheumatism, and neurological conditions. It also helps relieve tension, anxiety, headache, stress and fatigue.However, pregnant women, breastfeeding mothers, or people with epilepsy should not use sage. This plant is toxic when taken excessively or for long periods of time. However, to be toxic, the dosage must be very high.5. Blue VerbenaHerbal therapists have used verbena for centuries throughout history. However, studies on the use of this herb in humans are lacking.Verbena's therapeutic properties are primarily due to its stimulating effects on the liver and other organs and its relaxing effects on the nervous system.Verbena is a pain reliever and natural sedative that is useful for many diseases. Some also say that this herb can be used as an expectorant to treat chronic bronchitis, or to reduce joint pain.Moreover, herbalists believe that verbena is particularly useful for depression caused by chronic diseases.6. GinsengGinseng is used as a general tonic by modern Western herbalists and traditional Chinese doctors. They believe that ginseng stimulates and strengthens the central nervous system. This is especially the case for fatigue, physical activity, weakness due to illness and injury, and long-term emotional stress.Ginseng is very useful for stress-related conditions such as insomnia and anxiety due to its relationship with the nervous system and its ability to promote relaxation.Also, athletes can use ginseng to increase their resistance. In addition, ginseng can also be a sexual tonic and energetic agent, and helps prevent or reverse erectile dysfunction related to prostate disease and stress.Meanwhile, research suggests that ginseng may reduce the risk of cancer.7. SchisandraSchisandra chinensis can help increase resistance to disease and stress, as well as increase energy levels, physical performance, and resistance.Many people often use it to normalize blood sugar and blood pressure, stimulate the immune system, and accelerate postoperative recovery.As such, Schisandra is a tonic herb used for many purposes.8. HawthornHawthorn is used for heart and vascular diseases such as congestive kidney failure, chest pain, and irregular heartbeat. In addition, many people use hawthorn to treat hypotension and hypertension, arteriosclerosis, and high cholesterol.Studies to date have shown that hawthorn may be effective in treating congestive heart failure. However, research on other uses related to the heart is not enough to determine if it works.Read More: Best Herbs & Spices for Your Brain9. DandelionDandelion is useful for a variety of conditions. However, there is not enough scientific evidence to accurately determine if it actually works.However, dandelion can be useful for treating anorexia, abdominal pain, intestinal gas, gallstones, joint pain, muscle pain, eczema, and bruising. Dandelion is also used as a laxative to increase urine production and increase bowel movements. In addition, it is used as a skin toner, blood tonic and digestive tonic.You can also consume dandelion in green salads, soups, wines and teas.10. VitexMany herbalists recommend this herb for irregular menstrual cycles, PMS and menopause symptoms. Some also use it to treat fibrocystic breasts, prevent involuntary miscarriage in women with low levels of the hormone progesterone, and increase breast milk.Some men use vitex to increase urine flow, treat benign hyperplasia of the prostate, and reduce sexual desire.11. Licorice RootLicorice root can be useful for a variety of digestive problems, such as gastric ulcers, abdominal pain, cholic acid, and persistent inflammation of the stomach wall (chronic gastritis).Some people use licorice for sore throat, bronchitis, cough, and bacterial or viral infections.12. GingerGinger is commonly used to treat various types of gastrointestinal problems, including dizziness, nausea, cholic acid, gastrointestinal discomfort, gas and diarrhea. In addition, ginger is often recommended for nausea and vomiting and loss of appetite due to cancer treatment. One of the chemical components of ginger is also a component of laxatives, antigassing drugs and antacids.Other uses include arthritis or muscle aches, menstrual pain, upper respiratory tract infections, and pain relief from coughing and bronchitis.13. NettleNettle is useful for many conditions. However, there is still not enough scientific evidence to prove whether nettles are really effective or not.Nettle root helps with urinary problems caused by an enlarged prostate. These problems include enuresis, the need to urinate too often, pain during urination, inability to urinate, and overactive bladder.The top of the nettle is useful with large amounts of fluid in “detoxification therapy” for urinary tract infections, urinary tract inflammation and gallstones. And the top part can be useful for allergies, hay fever and osteoarthritis.14. Lady’s MantleLady's mantle is a very popular medicinal plant throughout Europe.This herb can help reduce menstrual pain and improve heavy bleeding. It also serves to relieve menopausal symptoms.As an astringent, the lady's mantle can be a useful mouthwash for ulcers and as a gargle for laryngitis.Read more: 5 herbal remedies to relieve tension15. Raspberry LeavesFinally, herbalists often recommend red raspberry leaves for gastrointestinal diseases. These include diarrhea, respiratory problems including flu and swine flu, heart problems, fever, diabetes and vitamin deficiency.Also, some people use this leaf to cleanse the skin and blood.The uses of these herbs are varied and surprising, but keep in mind that some herbs have not yet been scientifically proven.5 herbal teas to prevent kidney stonesKidney stones are one of the most common diseases today. So, in this article, we introduce 5 herbal teas that prevent kidney stones. Kidney stones are small pockets or crystals made of calcium, phosphate, oxalate, and carbonate in the kidneys.references11 ways to use banana peelToday, we'll look at how to use banana peels. Bananas are one of the most common fruits people eat throughout the year. Bananas can be enjoyed any time of the year, they taste good, and are rich in nutrients. Rich in vitamins, minerals and antioxidants, bananas are the best dietary food.

8 steps to stop being sad

Who lives and can be a sad person at least once. In fact, sadness is a natural emotion and can be useful. But when sadness becomes too great, it can be difficult for me to be who I am.No learning can be gained in a life of blessings and happiness. Sadness makes you a more rational person and helps you find a balance in your life.But if grief persists, you must learn how to overcome it.8 steps by stopping to be a sad personIf you don't want to be sad anymore, try the following:1. Try to smoke the problems that hurt youIf you want to stop grief, you understand that continuing to bite into the same idea is one of the harmful habits.If you focus only on the problems that make you depressed, not only will the situation worsen, but it can be difficult to find a solution to this. Let's think about other things that want to break these vicious circles.Take part in activities that keep you busy. It can be difficult at first, but you can experience getting better little by little.

많이 본 콘텐츠
The effect of smoking on mental health
Health conditions indicated by changes in eye color
3 tips to overcome tough times
How to relieve symptoms of atopic dermatitis
Women's Three Sexual Problems and How to Deal
15 best herbs
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