4 things you need to know about a low-sodium diet
 
 
A sodium-free diet can help prevent all complications caused by excess salt. However, sodium is also essential for proper physical function.

A low-salt diet is a diet that limits the intake of sodium-rich foods. In general, those who decide (or have to decide) to follow these types of diets are those who suffer from high blood sodium levels. Some of these conditions are hypertension, kidney disease and heart failure.

Now let's review four important facts you need to know about a low-salt diet!

50% of the table salt is composed of sodium and the remaining element is chlorine. For these reasons, common salts are chemically known as sodium chloride.

Salt is the largest source of sodium in the diet. However, through the food, the salt added to the food during the manufacturing process is used to ingest another small portion of this inorganic substance.

Even though sodium is vital to life, the body needs only a small amount. This is because high salt intake can be harmful to your health.

This inorganic substance is essential for the body to retain water properly, to ensure normal cell exchange, and to maintain blood homeostasis.

How can I find out the sodium content of a food?
It is important to read the label that mentions the amount of sodium to be examined for low or high sodium content in foods.

The amount of sodium is expressed in milligrams (mg). The column of food labels labeled as a percentage of the daily value indicates the amount of each nutrient contained in that food.

In this regard, foods with low sodium content are foods with less than 5% of the daily requirement for this inorganic substance. On the other hand, foods with 20% or more are considered to have a high sodium content.

Other contents that can be seen on food labels are:

Sodium-free: Less than 5 mg of sodium per serving.
Very low sodium content: less than 35 mg of sodium per serving.
Low sodium content: 140 mg or less of sodium per serving.
Reduced Sodium: 25% or more less sodium per serving than the general type.
No salt or salt added: No salt was added during food processing. However, the food itself may still contain sodium.

As mentioned above, salt is essential to life, but it should be taken in appropriate amounts. Therefore, it is very beneficial to reduce sodium to sustainable levels or add natural salts to foods. Some of these advantages are:

Lower Blood Pressure: Excessive sodium intake can lead to high blood pressure, a risk factor for heart disease.
Reduce the risk of developing certain illnesses: Adopting these eating habits can alleviate constipation and fluid retention.
Help with weight loss.
Read more: How to make citrus jam with low sugar content

How to find a low-salt diet balance
A low-salt diet can help avoid all complications due to excess salt. However, as we already know, sodium is essential for proper physical function. Therefore, we need to find a balance.

Some recommendations in this regard are:

Do not use salt when cooking. Foods already contain natural salt. Instead, vinegar, spices and lemons can be used to enhance the flavor of the food.
Let's change the cooking method. Cooking methods generally remove much of the natural flavor of food. So find out how to steam, wrap in oil blotting paper, or aluminum foil to cook.
Let's look for a thicker olive oil. Olive oil offers many benefits and adds a touch of food.
 
 
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Women's Three Sexual Problems and How to Deal

Women's Three Sexual Problems and How to DealDecember 2017, 2020Many women's sexual problems are associated with stress, anxiety, and even taboo. Therefore, it is important to analyze the situation, discover the cause, and learn to relax and enjoy fun sex.Definition and cause of nocturnal emissionCauses and cures for SongkyotonChest pain and menstrual cycleSexual problems are very rare, but openly taboo. In fact, these issues can affect both men and women. However, in this article, I will try to focus on the issue of female sexuality.No matter what, it is important to discover the cause, face the problem, and overcome it in an appropriate way. From below, let's see how to overcome the three sexual problems of women.Three General Sexual Problems in WomenMost of the most common female sexual problems are associated with psychological problems. So affected people can fall into a negative vicious circle because they feel guilty about not being able to enjoy sexual intercourse and worry about not knowing if they will "disappoint" their partner.For these reasons, most treatments include sexual therapy. In fact, sexual dysfunction and difficulty can make a woman feel guilty, which means that anxiety can increase a lot and the problem can be exacerbated.Participation of partners is also essential. In fact, a partner's attitude towards sexual problems can be the key to solving the problem. Therefore, in this case, sexual activity is not required or compulsory. Instead, they have to understand and be patient with the other person. This is why the cooperation and participation of the two is essential so that they can prevent more stress, learn together, relax and enjoy sex.Next, let's get into the main subject and investigate the three sexual problems of women.Mirror vaginaThese problems can result in a negative cycle affecting women's sexual health.The mirror vagina is a problem characterized by involuntary contractions of the pelvic muscles that surround the vagina. Therefore, it cannot be closed or narrowed to induce pain during sexual intercourse or to have complete sexual intercourse. When pain occurs, doctors call it Songkyoton.The cause can be a physical or psychological problem, which includes:EndometriosisHymen that has hardenedQuality stenosisAnxiety about insertionVictims of rape and sexual abusedepressionIn each case, the obstetrician and gynecologist will tell you what to do and what treatment to receive. You can also tell if you want to visit a psychologist. Also, Kegel exercise is always the recommended method, which allows us to better control and strengthen my pelvis.Read more: 5 reasons why you're not happy with sexFrigidityAs the name implies, frigidity does not reach orgasm. It can also occur with proper stimulation and sexual desire. For these reasons, frigidity is also closely associated with mental states such as depression, anxiety, sexual prejudice, and taboo.In general, treatment of frigidity involves certain self-understanding manipulations. For example, learn how to know your body, sexual arousal skills, and the use of vibrators. Marital sex therapy can also help overcome this problem.However, sometimes frigidity is associated with other causes such as menopause. In this case, the doctor can prescribe a topical estrogen cream.Read more: More sex? Better sex?Decreased Libido (HSDD)Unlike other problems, HSDD has no obvious cause for not being able to enjoy sexual intercourse.Decreased libido is a long-term lack of frigidity and a lack of interest in sexual contact, often inducing people suffering from pain to avoid it altogether. The cause is most psychological. Also, women are really frustrated, given the fact that in most cases it is not clear why they lack sexual desire.Some of the causes of this failure are:stressworrydepressionRelationship problemsHormonal imbalanceAlcohol or drug problemsmenopausePatients whose causes can lead to this disorder must be properly assessed to identify the problem and resolve the problem. If the cause is psychological, cognitive behavioral therapy may help. Marital sex therapy can also help to overcome this.Freedom, relaxation, discoverySexual treatment is a good way to solve relationship problems.In short, most women's sexual problems are associated with stress, anxiety, or other psychological conditions, except during periods characterized by hormonal changes such as menopause and pregnancy. Whether your sexual life is still taboo, or for any other reason, it's best to consult an expert and, above all, get the help and support of your partner.In fact, women should not be blamed for sexual problems. She must not be forced to do anything. This only induces more stress and exacerbates the problem.The point is to patiently walk the path of sexual self-understanding and sexual liberation until you can discover the cause and enjoy a truly satisfying sexual life from there.Does Reproductive Candida Affect Sex Life?Reproductive candida (yeast infection) is a very common type of infection. According to actual statistics, most women live once and get a yeast infection at some point. But have you ever wondered if reproductive Candida affects your sexual life? Let's check once to see if it really is.References5 foods to avoid for breakfastUnfortunately, some foods that many people eat for breakfast are not good for their health. Especially if you are on a diet. Even if you make unhealthy choices, but remember that breakfast is still the most important meal of the day.

   
Health conditions indicated by changes in eye color

Changes in eye color are a rare phenomenon that can startle everyone. The eyes are one of the most prominent areas of the face, and others will fix their gaze here.It is true that many people try to change the color of the iris through contact lenses or other surgery. However, if it happens unexpectedly and suddenly, it is usually due to a pathology. Of course, it can be a benign problem in some cases.In any case, it is essential to always consult with an expert. This article explains the main causes of eye color change.Diseases that cause eye color changesWesterners usually have a grayish blue eye color at birth. But that doesn't mean that the eye color of everyone born this way will stay that way for life. In reality, it is usually the opposite.This change in eye color is normal for several months. The baby has not yet developed the pigment that gives the iris color. This is why the color of the eyes finally completes with age.However, if the eye color changes in adulthood, it can be a worrying situation. In many cases, it is a symptom of an unknown pathology. Let's look at the most frequent causes one by one.Changes in eye color due to frecklesBefore talking about eye color changes, it's important to explain melanin first. Melanin is a pigment that exists in both the skin and eyes of our body and determines the color of the iris and the tone of the skin.Melanin is produced in cells known as melanocytes. Because these cells are present in both the skin and the eye, freckles and spots can also appear in the eye. Freckles are called eye birthmarks.It is very similar to freckles on the skin and consists of a positive proliferation of melanin-producing cells. When it appears around the retina, it is called a choroidal nevi.Like freckles and skin spots, eye birthmarks can also appear at any time in life. Therefore, this is one of the most frequent causes of eye color change.The problem is usually benign, but there is also a risk of becoming malignant. In other words, it can turn into melanoma. It is a much more aggressive tumor that increases the likelihood of affecting vision. According to a study published in a recent cancer study, eye melanoma is rare. Even so, estimates affect nearly 2,000 people each year in the United States.Read More: What is Malignant Melanoma?Iris corneal endothelial syndromeIt is an eye syndrome that causes corneal swelling, glaucoma, and changes in the iris. Glaucoma and changes in the iris change the color of the eyes. Therefore, certain cells in the cornea move toward the iris, causing deformation in the iris and pupil.In addition, this cell migration causes changes in the normal circulation of body fluids in the eye. When body fluid accumulates, the pressure inside the eyeball increases, causing glaucoma. The most frequent symptoms are blurred vision, changes in eye color, and pain.Read more: Why vision is blurredPigment dispersion syndromeIn general, the pigment that gives the iris color is at the back of the iris. In some people, the shape of the iris is different, which can rub against other areas of the eye. When this happens, the pigment is gradually released and spreads to other areas where the pigment should not exist.When this problem occurs, a situation similar to the one previously mentioned can occur. Pigments can interfere with the circulation of fluid in the eye. Therefore, there is a possibility of developing glaucoma. It can also change the color of your eyes.

   
8 steps to stop being sad

Who lives and can be a sad person at least once. In fact, sadness is a natural emotion and can be useful. But when sadness becomes too great, it can be difficult for me to be who I am.No learning can be gained in a life of blessings and happiness. Sadness makes you a more rational person and helps you find a balance in your life.But if grief persists, you must learn how to overcome it.8 steps by stopping to be a sad personIf you don't want to be sad anymore, try the following:1. Try to smoke the problems that hurt youIf you want to stop grief, you understand that continuing to bite into the same idea is one of the harmful habits.If you focus only on the problems that make you depressed, not only will the situation worsen, but it can be difficult to find a solution to this. Let's think about other things that want to break these vicious circles.Take part in activities that keep you busy. It can be difficult at first, but you can experience getting better little by little.

   
How to relieve symptoms of atopic dermatitis

In modern society, serious environmental pollution problems also cause skin diseases such as atopic dermatitis. Any skin trouble should be handled very carefully, following the recommendations.The number of people suffering from atopic dermatitis increases year by year, becoming a chronic problem in modern society. Atopic dermatitis begins to occur at a very early age including infants and toddlers, and atopy with relatively mild symptoms may also appear in adults.Children have atopic dermatitis not only on the legs and buttocks, but also on the face, scalp, or folds such as the elbows, knees, and the inside of the wrist.Atopic dermatitis is highly heritable, so if one of the parents has ever had atopy, the child is also more likely to develop atopy.In this article, I will explain in detail atopic dermatitis and introduce natural remedies that can relieve symptoms of atopic dermatitis.Symptoms of atopic dermatitisThe symptoms of atopic dermatitis are obvious, so it's not difficult to recognize. Symptoms are as follows.DrynessThe surface that is stupid and scalyErythemaitchBlisters that release pus when squeezedscabInflammationIt is very important not to scratch the skin when scratching the skin when there is atopic symptoms because it hurts the skin and becomes susceptible to secondary infection. The typical symptom is that the skin in the area where atopy is prone to appear has little fat, and is very dry and flaky, accompanied by extreme itching.Atopic dermatitis is distinguished from seborrheic dermatitis or contact dermatitis because of its itching characteristics. Seborrheic dermatitis almost always occurs on the scalp and rarely occurs on the cheeks or chest. Contact dermatitis is caused by allergens.As mentioned earlier, atopic dermatitis is caused by genetic factors.Atopic dermatitis appears when the skin becomes sensitive due to protein deficiency and reduction in essential fatty acids. The exact cause of this phenomenon is not yet known.However, it is clear that environmental factors, allergies, food, and even clothing make symptoms of atopic dermatitis worse.RecommendationUse alcohol-free and paraben-free perfumes or creams, and hypoallergenic cosmetics.Excessively hot water or bathing for long periods of time may worsen symptoms, so avoid them. Shower only once a day with warm water in a short period of time, and gently wipe off the water without rubbing it with a towel.You have to relieve stress then. Stress such as frequent anger, desperate situations, tension, and embarrassment can trigger atopic symptoms. You should try to manage these emotions well, such as through calming meditation.

   
4 things you need to know about a low-sodium diet

A sodium-free diet can help prevent all complications caused by excess salt. However, sodium is also essential for proper physical function.A low-salt diet is a diet that limits the intake of sodium-rich foods. In general, those who decide (or have to decide) to follow these types of diets are those who suffer from high blood sodium levels. Some of these conditions are hypertension, kidney disease and heart failure.Now let's review four important facts you need to know about a low-salt diet!50% of the table salt is composed of sodium and the remaining element is chlorine. For these reasons, common salts are chemically known as sodium chloride.Salt is the largest source of sodium in the diet. However, through the food, the salt added to the food during the manufacturing process is used to ingest another small portion of this inorganic substance.Even though sodium is vital to life, the body needs only a small amount. This is because high salt intake can be harmful to your health.This inorganic substance is essential for the body to retain water properly, to ensure normal cell exchange, and to maintain blood homeostasis.How can I find out the sodium content of a food?It is important to read the label that mentions the amount of sodium to be examined for low or high sodium content in foods.The amount of sodium is expressed in milligrams (mg). The column of food labels labeled as a percentage of the daily value indicates the amount of each nutrient contained in that food.In this regard, foods with low sodium content are foods with less than 5% of the daily requirement for this inorganic substance. On the other hand, foods with 20% or more are considered to have a high sodium content.Other contents that can be seen on food labels are:Sodium-free: Less than 5 mg of sodium per serving.Very low sodium content: less than 35 mg of sodium per serving.Low sodium content: 140 mg or less of sodium per serving.Reduced Sodium: 25% or more less sodium per serving than the general type.No salt or salt added: No salt was added during food processing. However, the food itself may still contain sodium.As mentioned above, salt is essential to life, but it should be taken in appropriate amounts. Therefore, it is very beneficial to reduce sodium to sustainable levels or add natural salts to foods. Some of these advantages are:Lower Blood Pressure: Excessive sodium intake can lead to high blood pressure, a risk factor for heart disease.Reduce the risk of developing certain illnesses: Adopting these eating habits can alleviate constipation and fluid retention.Help with weight loss.Read more: How to make citrus jam with low sugar contentHow to find a low-salt diet balanceA low-salt diet can help avoid all complications due to excess salt. However, as we already know, sodium is essential for proper physical function. Therefore, we need to find a balance.Some recommendations in this regard are:Do not use salt when cooking. Foods already contain natural salt. Instead, vinegar, spices and lemons can be used to enhance the flavor of the food.Let's change the cooking method. Cooking methods generally remove much of the natural flavor of food. So find out how to steam, wrap in oil blotting paper, or aluminum foil to cook.Let's look for a thicker olive oil. Olive oil offers many benefits and adds a touch of food.

   
The 8 best gluten-free pasta types

Celiac disease causes inflammation in the small intestine due to permanent gluten intolerance. Treatment for celiac disease involves making changes to your diet. With this disease or some form of gluten intolerance in mind, here are some of the best gluten free pasta.A major challenge for people diagnosed with celiac disease or some form of gluten intolerance is the presence of gluten in many foods. In fact, it's a fact that most people don't know, but it's far more than not. Now, let's discover the types of gluten-free pasta that you can include in your diet.The “gluten-free” label helps you find the best food for people with celiac disease. All in all, pasta is made from wheat, a grain that contains gluten. However, these days, you can find a variety of gluten-free pasta at every grocery store. To make sure your choice of noodles or stuffed pasta is gluten-free, here are some things to keep in mind:Check for a “gluten free” labelThere should be a label on the front of the package that says'gluten-free' or'gluten-free'. Instead, if the label says “low gluten,” it's best not to eat it.Confirm the ingredientsThe best foods for people with celiac disease to eat are foods with the “gluten-free” label. Make it a habit to check the ingredients for greater safety.It is essential to read food labels to avoid eating foods that contain gluten. Let's look at ingredients made from grains and food additives. But overall, it's best to avoid processed foods.Types of gluten-free pastaThe different types of gluten-free pasta that can be found at the grocery store include:In addition to essential amino acids, buckwheat contains high-quality protein. In this respect, it contains vitamin K, has a low glycemic index, and is gluten-free. If you go to the mart, you can usually find pasta made from buckwheat. However, if you wish, you can also make your own buckwheat pasta.

 
 
 
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The 8 best gluten-free pasta types
   
4 habits women need to improve narcissism
   
The effect of smoking on mental health
   
Health conditions indicated by changes in eye color
   
How to relieve symptoms of atopic dermatitis
   
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